Nutrition & Food May 22, 2025• 8:19
Pillar #2: The Foods Your Body Is Fighting Right Now
A quick deep dive into delayed food reactions and how hidden inflammation stalls healing.
Show Notes & Summary
Even 'clean' foods like spinach, almonds, or eggs can trigger delayed IgG immune responses in an inflamed gut. Dr. Gary explains how to spot food conflicts and give your immune system a much-needed break.
Key Episode Takeaways
- Difference between immediate IgE allergies and delayed IgG sensitivities.
- How immune stress from foods shows up as skin issues or brain fog.
- Simple elimination-rotation protocol.
Hosted By
Dr. Gary Brodeur
Chiropractor & Natural Health Expert (30+ Years Experience)
Topics Covered
#Food Sensitivities#Inflammation#Gut Immune System#Pillar 2
